Thursday, February 15, 2018

Just a little advice

I’m no expert but...

It absolutely astonishes me when I see people on social media say that they’re on this or that diet but they’re not exercising, so they’re surprised when the weight is either not coming off or they’re losing very little. Really? I wonder why?

You have to exercise. You have to burn the calories and fat.

And just being on a plan isn’t the final solution. Yes, I’m on Weight Watchers, but it’s only a tool for guidance. Weight loss takes more than just a plan to make the pounds and inches disappear. I’ve said it many times and I’ll probably say it many more times: there is no magic to weight loss. (Even people who have weight loss surgery have to watch what they eat and exercise.)

So, put one foot in front of the other and work that body.


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