Water, water and more water

I know it sounds cliche but drinking water is a must. It really does help you lose weight by flushing the bad stuff out of your body.

In the beginning, I gave up drinking anything that wasn't water. I didn't even use those drink mix packets to flavor my water. Nothing but just pure water. I didn't have soda, tea, coffee, Kool Aid or any other drinks for well over a year. Later I discovered that something to drink that isn't water will not ruin everything. 

Like food, everything in moderation.

And I include diet drinks in this too as a no no. Just Google why diet sodas are bad for you. Along with what you'll find when you Google, I tend to get migraines after drinking diet sodas so I just stay away from them.

Water is just plain good for you. Check out this article on WebMD: http://www.m.webmd.com/diet/features/6-reasons-to-drink-water

Now coffee, that's a different story. I do have my two cups every morning, I don't deny that. You wouldn't like me if I didn't. 😉

Good night all. I'm gonna leave ya with a selfie collage from last night.